Re: Workout/Staying in Shape Thread
Nothing major. Martial arts garners a lot of injuries but they all heal pretty easily.
I used to religiously swim like atleast 1 KM daily. That was probably the easiest full body exercise I've done.
Neuer | Lahm | Boateng | Hummels | Schweinsteiger | Kroos | Müller | Özil | Klose | Schürrle | Götze
And a cast of many more..