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post #567 of (permalink) Old 05-22-2009, 09:16 AM
Memento Mori
To obtain, something of equal value must be lost..
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Re: Workout/Staying in Shape Thread

Nothing major. Martial arts garners a lot of injuries but they all heal pretty easily.

I used to religiously swim like atleast 1 KM daily. That was probably the easiest full body exercise I've done.

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