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post #544 of (permalink) Old 05-19-2009, 06:07 AM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

When I do HIIT, I actually never walk. I do a minute sprint and a minute jog alternatively. I actually prefer running. Usually do about 20 minutes of running or 40 minutes of jogging.

@ AF, if you actually plan on going to the gym, then doing some exercises or even light weights before the cardio can help burn more fat.

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