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Old 05-19-2009, 05:07 AM   #544 (permalink)
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Default Re: Workout/Staying in Shape Thread

When I do HIIT, I actually never walk. I do a minute sprint and a minute jog alternatively. I actually prefer running. Usually do about 20 minutes of running or 40 minutes of jogging.

@ AF, if you actually plan on going to the gym, then doing some exercises or even light weights before the cardio can help burn more fat.
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