To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
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Re: Workout/Staying in Shape Thread
When I do HIIT, I actually never walk. I do a minute sprint and a minute jog alternatively. I actually prefer running. Usually do about 20 minutes of running or 40 minutes of jogging.
@ AF, if you actually plan on going to the gym, then doing some exercises or even light weights before the cardio can help burn more fat.