Re: Workout/Staying in Shape Thread
When I do HIIT, I actually never walk. I do a minute sprint and a minute jog alternatively. I actually prefer running. Usually do about 20 minutes of running or 40 minutes of jogging.
@ AF, if you actually plan on going to the gym, then doing some exercises or even light weights before the cardio can help burn more fat.
Neuer | Lahm | Boateng | Hummels | Schweinsteiger | Kroos | Müller | Özil | Klose | Schürrle | Götze
And a cast of many more..