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post #541 of (permalink) Old 05-19-2009, 05:36 AM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

Why a Jumper ?

Diet is the most essential thing to cut back the fat. If you can maintain that and then do like 30 - 45 mins cardio daily, then you'll lose the fat. What's your age and height btw ?

Best cardio imo is running. You could also go swimming to exercise all your muscles.

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