To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
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Re: Workout/Staying in Shape Thread
Why a Jumper ?
Diet is the most essential thing to cut back the fat. If you can maintain that and then do like 30 - 45 mins cardio daily, then you'll lose the fat. What's your age and height btw ?
Best cardio imo is running. You could also go swimming to exercise all your muscles.