Re: Workout/Staying in Shape Thread
Thanks for the help.
I do actually try to do the 6 small meals per day. I usually succeed with 5 of them, and then either forget about or just don't do the sixth, because it is quite late at that time, and I don't feel like eating. I managed to follow the six meals per day for a couple of months, though, so I'm confident I can start it again. Replacing pop with water does sound like a good idea.
I've heard how walking can be just as helpful as running. But, the problem is finding the time to walk as much as I would need to. The weekends seem to be the only logical time for that. Nonetheless, I also have Diamond Dallas Page's Yoga for Regular Guys which is really quite effective, when one does it properly.
I do have my reasons for wanting to get into shape. I suppose it all comes down to me to stop wallowing, and just do it.