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post #479 of (permalink) Old 04-27-2009, 01:31 AM
Join Date: Apr 2009
Posts: 154
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Re: Workout/Staying in Shape Thread

Thanks for the help.

I do actually try to do the 6 small meals per day. I usually succeed with 5 of them, and then either forget about or just don't do the sixth, because it is quite late at that time, and I don't feel like eating. I managed to follow the six meals per day for a couple of months, though, so I'm confident I can start it again. Replacing pop with water does sound like a good idea.

I've heard how walking can be just as helpful as running. But, the problem is finding the time to walk as much as I would need to. The weekends seem to be the only logical time for that. Nonetheless, I also have Diamond Dallas Page's Yoga for Regular Guys which is really quite effective, when one does it properly.

I do have my reasons for wanting to get into shape. I suppose it all comes down to me to stop wallowing, and just do it.
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