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post #478 of (permalink) Old 04-26-2009, 01:44 PM
Join Date: Jul 2008
Posts: 633
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Re: huge weight question

You'll see a massive difference if you:

Stop drinking sodas and start drinking water. For me when I drunk water with my meals it made me feel "full" alot faster without having to eat my whole plate.

Try to eat 6 small meals a day like every 3 hours. I try to, but not always. I'm not a freak when it comes to health but I try to fit some of it into my life. If you need to chew bubble gum in the span of the 3 hours if you become hungry. It takes your mind off eating.

You're best asking in that workout thread someone mentioned in this thread.
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