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post #446 of (permalink) Old 04-04-2009, 03:36 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

What do you fellow bodybuilders to get that lift in your lower pecs? It's good to have huge upper pecs and a well built middle chest but if you don't have the lift / shape you could end up looking very off balance symmetry wise.

I do decline bench press and weighted dips but I want to vary things up as it's getting somewhat boring. Any ideas?
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