Re: Workout/Staying in Shape Thread
He is right... Mens Health states that the best post workout drink is actually chocolate milk.
If I remember right, you do want to spike your insulin after working out because it helps rush nutrients to your muscles. Don't go overboard, but some sugar will help. Hell, the muscle tech has 75grams of sugar in a serving. If you are going to cheat a little, post workout is the time.
Muscle Tech = bad. I was taking less then they said to take and it was still fucking with my system. Going to order a small tub of the stuff MW told me to get a couple of pages back though I think because creatine was definitely helping me but I would rather feel the same after then feel like shit for the rest of the night just to get a couple extra reps and hold some water weight.