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post #429 of (permalink) Old 04-01-2009, 09:22 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

Originally Posted by CM_Jobber View Post
Do you guys drink anything after using the gym?
I'm currently using Rego Recovery sports mix drink to help with muscles. I mix it with a half pint of whole milk. It tastes great,though i'm not sure how good it actually is. Any other suggestions would be great

-Kaizen 100% Chocolate Whey Protein (5 lbs)

-Powerade Sour Melon Ion4 for fast digesting carbs

-Sometimes some waxy maize will be thrown in my protein shakes.

I'm not currently taking a creatine supplement but my best results from creatine has stemmed off of Controlled Labs' Green Magnitude. A close second would be 4Ever Fit's Creatine Monohydrate.
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