Originally Posted by CM_Jobber
Do you guys drink anything after using the gym?
I'm currently using Rego Recovery sports mix drink to help with muscles. I mix it with a half pint of whole milk. It tastes great,though i'm not sure how good it actually is. Any other suggestions would be great
-Kaizen 100% Chocolate Whey Protein (5 lbs)
-Powerade Sour Melon Ion4 for fast digesting carbs
-Sometimes some waxy maize will be thrown in my protein shakes.
I'm not currently taking a creatine supplement but my best results from creatine has stemmed off of Controlled Labs' Green Magnitude. A close second would be 4Ever Fit's Creatine Monohydrate.