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post #428 of (permalink) Old 04-01-2009, 09:05 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

All I been doing is creatine right after workout and then sometimes protein shake a little bit later. I stopped taking the creatine though, it was messing with my stomach and not in a good way. Might go back on it when I try just some regular bulk stuff, the Cell Tech stuff has way to much sugar.
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