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post #407 of (permalink) Old 03-28-2009, 02:52 PM
El Conquistador
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Join Date: Aug 2006
Location: Chicago
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Re: Workout/Staying in Shape Thread

Anyone follow a routine where you'd do one body party twice a day and split the two sessions off into an AM & PM workout?

For example:

-Biceps Heavy (A.M. 7:30)

-Biceps Light (P.M. 5:00)

Was interested in trying that out and Kane Sumbatt from Controlled Labs follows this model.
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