Re: Workout/Staying in Shape Thread
I haven't worked out consistently for months now...but I'm already starting slowly by cutting back on soft drinks and strenth-training trying to firm up lol. Now, I need to start jogging again, but with this cold weather it makes it difficult for me to actually go outside and run 4 miles. I'm trying to work out 5 times a week for a AT LEAST 40 minutes. My goal is to lose 8 or 10 lbs and firm up which won't be hard since I'm already used to working out. Funny how guys want to gain weight and girls want to lose weight lol.
__________________Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.