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post #377 of (permalink) Old 03-16-2009, 08:02 PM
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Re: Workout/Staying in Shape Thread

I haven't worked out consistently for months now...but I'm already starting slowly by cutting back on soft drinks and strenth-training trying to firm up lol. Now, I need to start jogging again, but with this cold weather it makes it difficult for me to actually go outside and run 4 miles. I'm trying to work out 5 times a week for a AT LEAST 40 minutes. My goal is to lose 8 or 10 lbs and firm up which won't be hard since I'm already used to working out. Funny how guys want to gain weight and girls want to lose weight lol.

Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.
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