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post #370 of (permalink) Old 03-15-2009, 03:54 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by MyBloodyValentine View Post
I'm sixteen and just want to stay in shape. I'm 5'10 and weigh 170 lbs.

What I have at my disposal:

* No money
* Two ten pound dumbells
* My Room

Okay. I can't run to exercise, my parents have an issue with me doing so...do you guys think that it's possible for me to build any sort of muscle with these limited sources?
Some of the best exercises don't require any weights. Do push ups and sit ups. You could get a chin up bar. Do some squats with the weights, and what not.

I do this every night before I go to bed 8 minute abs. Its a good workout for your abs. And you should try to let your parents run, I don't know why they wouldn't allow you unless you live in the ghetto or something. If your school has a weight room a tread mill try to use that after or before school.
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