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post #370 of (permalink) Old 03-15-2009, 03:12 AM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

Getting in shape is easy. Your body type is important. Take like a 15 - 30 minute cardiovascular routine and then just work on the muscles. As long as you know the technique, two dumbells is all it takes. You won't get bulky with 10 pounds but you'll get a basic outline for your body. You can add mass (if you want) when you're older

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