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post #368 of (permalink) Old 03-15-2009, 02:59 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by MyBloodyValentine View Post
I'm sixteen and just want to stay in shape. I'm 5'10 and weigh 170 lbs.

What I have at my disposal:

* No money
* Two ten pound dumbells
* My Room

Okay. I can't run to exercise, my parents have an issue with me doing so...do you guys think that it's possible for me to build any sort of muscle with these limited sources?
Sure. Good ole fashion exercises. Pushups, situps, legups, mountain climbers, squat thrusts, variety of stretches, etc. Instead of running, you could just jog in place. And with those light dumbbells, you could shadow box with them. That's what we do in boxing.

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