Re: Workout/Staying in Shape Thread
Arms and chest for sure. That is probably when I go the hardest. I still have a day for back, legs, shoulders and abs but doing that stuff is not really enjoyable...just do it because it is necessary where on the other side I like working out my arms and chest.
Need to start doing deadlifts. Pretty sure the way I do them is wrong though. My back tends to hurt pretty easy no matter what kind of technique I do. I do know how to do them as I have watched several videos on how to do them properly but still tends to give me a sore back either way...