To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: In the Shade of Poison Trees
Re: Workout/Staying in Shape Thread
Arm and chest muscles for maximum impact and most control over upper body physical strength. Bench presses are my favorite weights to do.
Running/Squatting/Sprinting is what I mostly do for leg endurance. Working on the abs is the easiest though