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Old 03-14-2009, 01:56 PM   #361 (permalink)
Femto
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Default Re: Workout/Staying in Shape Thread

Arm and chest muscles for maximum impact and most control over upper body physical strength. Bench presses are my favorite weights to do.

Running/Squatting/Sprinting is what I mostly do for leg endurance. Working on the abs is the easiest though
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