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post #361 of (permalink) Old 03-14-2009, 02:56 PM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

Arm and chest muscles for maximum impact and most control over upper body physical strength. Bench presses are my favorite weights to do.

Running/Squatting/Sprinting is what I mostly do for leg endurance. Working on the abs is the easiest though

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