Acknowledged by SCOTT STEINER
Join Date: Jul 2008
Re: Workout/Staying in Shape Thread
Problem with those 5-6 meal a day programs is it doesnt allow you to get hungry. You want to pack on weight, you have your basic 3. Have dinner when your real hungry and are able to gorge yourself.
When I was starting to lose weight. Read about a good 10 diet programs where they said to have something to eat between meals to keep away that "Hungry" feeling. I say have your basic 2, then for dinner. If you have to wait till like 8pm until you got a good "hungry" feeling going strong and then gorge yourself like mad. Also helps to pack some in before going to bed. Sleep and let the calories soak in.
Work out some while you do it, then adjust to working out hard along with it. Wouldnt start both instantly. Would seem youd be kind of spinning your wheels, not really going anywhere.