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post #287 of (permalink) Old 03-01-2009, 09:19 AM
Austin101's Avatar
Join Date: Jul 2007
Location: BC, Canada
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Re: Workout/Staying in Shape Thread

I didn't see this thread till now. I will pretty much live here since I know that it exists.

I know some of you would never believe me if you've seen me review anything, given how much time I put on that.

But I pretty much live in the Gym, go 5-6 days a Week and pretty much only take Sunday's and the odd Saturday off.

I also go for 2-3 hours so I don't half ass anything, and some might think that's too much but I like taking my time.

I'm not a body builder or anthing in the true sense, I've just got a decent build. I do it more for how I feel good rather then look, I always say the "look" is just an added bonus.

I usually consume 3,000 to 4,000 calories a day and with everything I do I know I at least burn 4,000 to 5,000 a day so if anthing I just tone up.
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