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post #283 of (permalink) Old 03-01-2009, 01:30 AM
austinrockera
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bruteshot74 View Post
Nice job dude, congrats on losing so much, that is great

I got a long term goal set for myself right now. Hoping by end of August I can put on about 25 pounds but be solid and not chunky. Not sure if that goal is a little out of the ball park but going to give it a try.
A safe way to gain w/o getting too fat is about 1lb / week. Same for losing. 1lb / week and you shouldn't lose too much muscle.

I lost way too fast, but it was on purpose too. I won out of my gym, and got a free 1 year membership. If I win the overall between the 9 gyms, I get $10 / lb also.

Losing too fast cost me some muscle as well as fat, but oh well, it will be fun getting that muscle back.
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