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post #269 of (permalink) Old 02-26-2009, 04:02 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

K, so my order of stuff should be at my house in the next couple of days so just had a quick question.

Is it really necessary to a loading phase for creatine? I have read up on it and some guys are all about it but then I read a report where in four weeks the people who loaded and people who just took it normally, still had the same gains. Only difference was the people who loaded got bigger quick. I am looking to bulk up over time so it does not seem like the loading phase would really be necessary for myself.
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