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post #268 of (permalink) Old 02-26-2009, 01:49 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by BlacknBeefy4Blonds View Post
Someone back asked about Non-situp/crunch stomach toning exercises.

Recalled a guy from the gym I went to a few years back that had some kind of motion sickness or vertigo or Equal Librium was out of wack. Something, and he couldnt do the repetition motion exercises. So he would hang pretty comfy by his underarms, put weights on his legs and do knee lifts.
He also would use one of those electric muscle tensor belts like Jerry Rice has been promoting on some infomercials.

Anyone ever try those belt things? Guy did have Brad Pitt from Troy/FightClub type abs.
Never tried them but I know they work. It's kind of a lazy way to lose weight, though. Knee lifts are excellent for your abs, so is regular cardio. Stair master/Ellipticals work great for toning your core as well as losing weight.
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