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post #263 of (permalink) Old 02-25-2009, 02:34 PM
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Re: Workout/Staying in Shape Thread

I drink egg whites pretty often. Just buy the liquid ones... already pasteurized (no salmonella) if you want the yolk, there are liquid eggs also.

For a shake I used to put 1cup egg whites (25g protein), 1 scoop strawberry whey (26g protein), and 1/2 cup of oats (23g carbs I believe). that gives a good morning shake if you don't have time to cook.

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