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post #254 of (permalink) Old 02-25-2009, 11:34 AM Thread Starter
Straight From Hell
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Re: Workout/Staying in Shape Thread

Originally Posted by King of Kings View Post
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg
Mine has ten resistances as well. I like to go higher intensity when running, but then I am not trying to lose weight, just trying to build cardio up.
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