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post #253 of (permalink) Old 02-25-2009, 11:25 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by King of Kings View Post
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg
Yeah but it will also depend on the individual. What may be the right training level for one won't be for another. So what someone might think is fairly low intensity may be pretty strenous for someone else
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