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Join Date: Apr 2006
Location: Ontario, Canada
Re: Workout/Staying in Shape Thread
The elliptical will not do a lot since it is pretty low intensity but your cardio should improve and I am sure you will loose a small amount of weight on it. On the one I have there is like 10 preset programs and number 10, the hardest one is a pretty good workout. You will be sweating by the end for sure, it is 45 minutes long.
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.
And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg