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post #240 of (permalink) Old 02-25-2009, 02:28 AM
Ruck_Fules
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Re: Workout/Staying in Shape Thread

So my buddies and I don't want to pay the monthly fee for the gym so one of us has a basement type room that has a weight bench, tv, mats, jump ropes, mini tramp and scale. We plan on adding a punching bag and few more stuff. We have a schedule like so:

Monday-TaeBo
Tuesday-Running
Wednesday-DoJo(Work out night)
Thursday-TaeBo
Friday-Running
Saturday-TaeBo.

For the most part we all have our reasons for doing it. Some are building weight, some is trying to lose weight, and some are training for police academy/basic training for military.

Anyways three questions:

1. What do you think we could add to the "dojo" so that we can work on?
2. I am training for the police academy. I am looking to lose weight and gain muscle. Any tips?
3. I broke my ankle a few years back and my ankle is about 85% back to what it was. I want to strengthen it. Any tips?
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