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post #240 of (permalink) Old 02-25-2009, 02:28 AM
Yelled at by SCOTT STEINER
Ruck_Fules's Avatar
Join Date: Apr 2005
Location: Utah
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Re: Workout/Staying in Shape Thread

So my buddies and I don't want to pay the monthly fee for the gym so one of us has a basement type room that has a weight bench, tv, mats, jump ropes, mini tramp and scale. We plan on adding a punching bag and few more stuff. We have a schedule like so:

Wednesday-DoJo(Work out night)

For the most part we all have our reasons for doing it. Some are building weight, some is trying to lose weight, and some are training for police academy/basic training for military.

Anyways three questions:

1. What do you think we could add to the "dojo" so that we can work on?
2. I am training for the police academy. I am looking to lose weight and gain muscle. Any tips?
3. I broke my ankle a few years back and my ankle is about 85% back to what it was. I want to strengthen it. Any tips?
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