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post #234 of (permalink) Old 02-24-2009, 11:43 PM
dele
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by hot_rod_piper View Post
Does drinking alcoholic drinks or smoking cigarettes ruin your body muscle wise?
It doesn't help.

Quote:
Originally Posted by Rated RKO™ View Post
When you guys make your protein do you toss some icecream or anything in the blender with it? Do you guys think that putting that in there would be bad?

I normally put two scoops or protein, some icecream, milk, yogurt and some frozen fruit in. Is that good for a shake?
If you want flavor, put fruit like strawberries in it.


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