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post #218 of (permalink) Old 02-24-2009, 06:32 PM
dele's Avatar
Join Date: Feb 2005
Location: Northeast Wisconsin
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Re: Workout/Staying in Shape Thread

Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
1 hour of high intensity lifting (less than 30 sec down time) and then 10-20 minutes in the sauna. Saunas are amazing for making you less sore the next day.

Jun Kasai > You
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