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Old 02-24-2009, 05:32 PM   #218 (permalink)
dele
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
1 hour of high intensity lifting (less than 30 sec down time) and then 10-20 minutes in the sauna. Saunas are amazing for making you less sore the next day.
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