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post #218 of (permalink) Old 02-24-2009, 06:32 PM
dele
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
1 hour of high intensity lifting (less than 30 sec down time) and then 10-20 minutes in the sauna. Saunas are amazing for making you less sore the next day.


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