Originally Posted by Spiked.
Alright right now I will do it before bed, but I will try to get it preworkout, but I don't want it to be warm and nasty.
I don't know if I'll do the egg thing, but that is an interesting idea for sure. Do you use OMEGA 3 eggs?
I do the egg thing because it's a high quality source of protein and REAL food to take with the shake before a workout, and mixes right in, because having drank raw eggs by themselves before I can safely tell you it's not something you want to do.
I don't really follow bodybuilding, but Arnold is a personal hero of a mine, and in all seriousness Greg Valentino has some very interesting thoughts on bodybuilding in general if you can get past his ridiculous look.