Re: Workout/Staying in Shape Thread
Definetely post-workout, and the other one can be placed anywhere, before bed might be best though. Pre-workout would be great if you can manage it, would be good to get some pre-workout creatine in you.
I usually put 3 or 4 raw eggs in with my servings of cytogainer. It's 200+% of my daily cholesterol intake, but I dont seem to care.
Alright right now I will do it before bed, but I will try to get it preworkout, but I don't want it to be warm and nasty.
I don't know if I'll do the egg thing, but that is an interesting idea for sure. Do you use OMEGA 3 eggs?