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post #213 of (permalink) Old 02-24-2009, 04:16 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Originally Posted by Spiked. View Post
What do you think of this

Drink it after the workout and either drink it in the morning or before I go to bed? Which should I do? I really can't drink it right before the workout because I workout during school.
Definetely post-workout, and the other one can be placed anywhere, before bed might be best though. Pre-workout would be great if you can manage it, would be good to get some pre-workout creatine in you.

I usually put 3 or 4 raw eggs in with my servings of cytogainer. It's 200+% of my daily cholesterol intake, but I dont seem to care.
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