Re: Workout/Staying in Shape Thread
Three times a day? That's insane, take it once, maybe twice if it's a workout day. It's my personal favorite weight gainer, but eat real food with it. I find it usually increases my appetite, so it shouldnt be hard.
What do you think of this
Drink it after the workout and either drink it in the morning or before I go to bed? Which should I do? I really can't drink it right before the workout because I workout during school.