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post #211 of (permalink) Old 02-24-2009, 04:11 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Three times a day? That's insane, take it once, maybe twice if it's a workout day. It's my personal favorite weight gainer, but eat real food with it. I find it usually increases my appetite, so it shouldnt be hard.
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