Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #210 of (permalink) Old 02-24-2009, 04:11 PM Thread Starter
Straight From Hell
bruteshot74's Avatar
Join Date: Jun 2006
Location: Canada
Posts: 10,066
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Near View Post
If I had a 5 day split I would be spending 30 to 45 minutes in the gym, maximum.

Watch out for overtraining.

And what Rajah said above, seriously people. Yes, you will lose muscle, but it isn't going to turn in to fat.
I only do go for about 45. The other 15 minutes would be boxing for warm up and switching my music
bruteshot74 is offline  
For the best viewing experience please update your browser to Google Chrome