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post #210 of (permalink) Old 02-24-2009, 04:11 PM Thread Starter
bruteshot74
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Near View Post
If I had a 5 day split I would be spending 30 to 45 minutes in the gym, maximum.

Watch out for overtraining.

And what Rajah said above, seriously people. Yes, you will lose muscle, but it isn't going to turn in to fat.
I only do go for about 45. The other 15 minutes would be boxing for warm up and switching my music
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