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post #209 of (permalink) Old 02-24-2009, 04:09 PM
Working on my abs
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Re: Workout/Staying in Shape Thread

Originally Posted by Near View Post
Weight gains, most likely. Muscle gains, very minimal, if any.

Also, don't rely on the gainer. Eat a shit load of real food.
Yeah, i expected that. I am going to eat real food too. Thanks for the advice.

The recommended dosage on the protein is ridiculous. 4 whole scoops, three times a day. I will get fat as hell off that, so I am doing 2 1/2 scoops two times a day. I might up it when I get a little bigger.
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