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post #208 of (permalink) Old 02-24-2009, 04:06 PM
Nearô
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Spiked. View Post
I worked about for about an hour and a half today. Drinking my cyto gainer right now. Hope to see results by the end of the week.
Weight gains, most likely. Muscle gains, very minimal, if any.

Also, don't rely on the gainer. Eat a shit load of real food.

Off to the sister's birthday party, later, Iron Heads.

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