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post #202 of (permalink) Old 02-24-2009, 03:44 PM
TR1
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Re: Workout/Staying in Shape Thread

I worked out last night for about an hour yesterday for the first time in a hell of a long time. My thighs and mid-section are killing me right now lol. Pretty much did some leg presses, a couple of bicep and triceps workouts, ab excercise, and a lot of running/bicycle.

Anyone have any good ab workouts besides crunches/sit-ups?
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