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post #201 of (permalink) Old 02-24-2009, 03:35 PM
Nearô
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BlacknBeefy4Blonds View Post
2 hours, 3x a week. Though after 13-14 years of working out. Get about an actual 45mins-75mins of actual work in that time. Im where I wanna be.
Quote:
Originally Posted by brian8448 View Post
2 hours in the gym? That tells me you aren't lifting heavy or going to the gym very often. If you're going 5 times a week and going for 2 hours each time, you definetely aren't lifting heavy enough.
Nevermind, you were talking about that moron, R-Truth.

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