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post #200 of (permalink) Old 02-24-2009, 03:03 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

2 hours in the gym? That tells me you aren't lifting heavy or going to the gym very often. If you're going 5 times a week and going for 2 hours each time, you definetely aren't lifting heavy enough.
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