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post #199 of (permalink) Old 02-24-2009, 03:00 PM
Nearô
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bruteshot74 View Post
I do 5 to 6 days a week for about an hour each time. Probably not as hard as others do so that is why I go so often, usually take Sunday or Monday off. Try to run on elliptical every day though, even my rest day. I am sure alot of this will change though soon as I am trying alot of new stuff and going more intense then I was before.
If I had a 5 day split I would be spending 30 to 45 minutes in the gym, maximum.

Watch out for overtraining.

And what Rajah said above, seriously people. Yes, you will lose muscle, but it isn't going to turn in to fat.

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