Originally Posted by R-Truth
Heres a Q how many hours do you guys work out for?
I do 5 to 6 days a week for about an hour each time. Probably not as hard as others do so that is why I go so often, usually take Sunday or Monday off. Try to run on elliptical every day though, even my rest day. I am sure alot of this will change though soon as I am trying alot of new stuff and going more intense then I was before.