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post #194 of (permalink) Old 02-24-2009, 11:31 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
Per week I'd say about 30 mins just mucking around with a punching bag, 1 hour actually using it properly and not imagining i'm knocking my bosses head off About 2 hours a week doing either running, cycling or swimming. During cricket season, 2 hours training, 6 hour game. During football (soccer season) there is 2 x 90 minute training sessions. One is normally fitness/cardio based. The other one skills/strength/agility based. Also throw in some core work in there.

Per day, it kinda varies Thats if i'm feeling motivated, been pretty inactive over the past few months so i'm slowly getting back into things atm.

Last edited by Rush; 02-24-2009 at 11:33 AM.
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