Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #194 of (permalink) Old 02-24-2009, 11:31 AM
Rush
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,426
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 49 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
Per week I'd say about 30 mins just mucking around with a punching bag, 1 hour actually using it properly and not imagining i'm knocking my bosses head off About 2 hours a week doing either running, cycling or swimming. During cricket season, 2 hours training, 6 hour game. During football (soccer season) there is 2 x 90 minute training sessions. One is normally fitness/cardio based. The other one skills/strength/agility based. Also throw in some core work in there.

Per day, it kinda varies Thats if i'm feeling motivated, been pretty inactive over the past few months so i'm slowly getting back into things atm.



Last edited by Rush; 02-24-2009 at 11:33 AM.
Rush is offline  
 
 
For the best viewing experience please update your browser to Google Chrome