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post #192 of (permalink) Old 02-24-2009, 12:13 PM
Men of Mayhem
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Join Date: Jun 2007
Location: Charming, Central California, USA
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Re: Workout/Staying in Shape Thread

Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
1- Chest/Tri
2- Back/Bi
3- Shoulders/Legs
4- Off

I also throw in abs, calves and forearms whenever.

12341234 rinse and repeat.

I spend about 1:35 minutes in the gym. Chest and Back are a bit different, as I let the larger muscle groups almost fully recover before my next set.

Originally Posted by brian8448 View Post
There are no supplements besides steroids that will make your dick bigger, getting off protein/creatine won't do anything.
It won't make that, or your testicles, shrink, either. I hate steroid misconception.

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