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post #192 of (permalink) Old 02-24-2009, 11:13 AM
Nearô
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by R-Truth View Post
Heres a Q how many hours do you guys work out for?
1- Chest/Tri
2- Back/Bi
3- Shoulders/Legs
4- Off

I also throw in abs, calves and forearms whenever.

12341234 rinse and repeat.

I spend about 1:35 minutes in the gym. Chest and Back are a bit different, as I let the larger muscle groups almost fully recover before my next set.

Quote:
Originally Posted by brian8448 View Post
There are no supplements besides steroids that will make your dick bigger, getting off protein/creatine won't do anything.
It won't make that, or your testicles, shrink, either. I hate steroid misconception.

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