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post #180 of (permalink) Old 02-24-2009, 05:47 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by dele View Post
Now go ahead and get pissed at me for saying that supplements are bullshit (which most of them are).
They are bullshit.

I used them for a few years, the I stopped training because I broke my leg, the muscle just turned into fat.

White meat and Fish wont do that.
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