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post #175 of (permalink) Old 02-24-2009, 01:06 AM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

I have been working out for a year now. I have built about 10 lbs of muscle that I never had before, and now I am looking to cut some fat. I am about 175-180lbs, and I am looking to get down to 165 while still keeping muscle. Anybody got any tips for me?

Oh here is my workout plan I do for the week:

Shoulders/Back/A little Chest
Shoulders/Back/Some curls for the girls.

I also run for about 5-10 minutes everyday, and I also try to do abs everyday. Nothing hardcore for the abs though, just some simple pilates and crunches.

Last edited by Spiked.; 02-24-2009 at 01:29 AM.
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