Re: Workout/Staying in Shape Thread
To get big you basically need to workout hard and eat shitloads. Your body needs good food to grow. Once you go through you mass/bulking stage it's time to refine it and shed the excess fat you gain whilst bulking. That's why it is good to go for a low fat protein powder so you don't have as much fat to shed.
You'll to change your workout routine, not as intense, step up the cardio and be a little more aware of what you eat. Everybody's metabolism is different so what works for one may not work for the other.