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post #173 of (permalink) Old 02-24-2009, 12:51 AM
Rajah
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Re: Workout/Staying in Shape Thread

To get big you basically need to workout hard and eat shitloads. Your body needs good food to grow. Once you go through you mass/bulking stage it's time to refine it and shed the excess fat you gain whilst bulking. That's why it is good to go for a low fat protein powder so you don't have as much fat to shed.
You'll to change your workout routine, not as intense, step up the cardio and be a little more aware of what you eat. Everybody's metabolism is different so what works for one may not work for the other.
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