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post #140 of (permalink) Old 02-22-2009, 09:07 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by bruteshot74 View Post
Did skull crushers for the first time today. Fuck me I sure felt it, definitely something I shall add to my routine.
Make sure you really control the movement otherwise you'll find out why the are called skull crushers.
Close grip bench presses work the triceps very well.
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