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post #128 of (permalink) Old 02-21-2009, 11:09 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

Originally Posted by TR1 View Post
Since Football has ended for me I haven't done anything really active in the past couple of months. I've gained a couple of pounds and loss some muscle, so I'm planning on getting back into half decent shape. The only thing I really want to get back is my 6 Pack that I had before. Anyone have good suggestions on getting a quick six pack back?
-Yoplait lights, vegetables and fruits, chicken breasts, tuna, oats, and egg whites should serve you well diet wise.

-Train abs 3 - 5 times a week depending on the intensity.

-Cardio should be a focal point of your routine. In order to look lean you'll have to maintain the upkeep in order to stay lean which entails plenty of cardio. 20-30 minutes a day of moderate or high intensity should be fine for you.

-Moderate protein, low carbs, low fat for your macros.

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