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post #110 of (permalink) Old 02-21-2009, 06:13 PM
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Join Date: Feb 2003
Location: Melbourne Australia
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Re: Workout/Staying in Shape Thread

Here's my home gym.

Weight stack. Keeps the place nice and tidy.

My main workout station. I can do most exercises on this. I have a heap of attachments for doing different back and tricep routines.


Bowflex adjustable dumbbells. I love these things. They take the place of 15 pairs of dumbbells with weight ranging from 5lbs to 52lbs. One click and the weight is easily changed.

My other workout station which I use for squatting and benching. I have a couple of attachments for the bench to do legs and preacher curls on. Punching/kick bag in the back ground.

Mountain bike. I try to get a couple of rides in each week. Go for about 25 km at a time.

So I don't get bored on the treadmill or in the gym I have my laptop which i can watch movie on or the TV. I listen to the laptop via bluetooth headphones.

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