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post #100 of (permalink) Old 02-21-2009, 01:17 PM
Regularly Beating Up James Ellsworth
Join Date: Jun 2007
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Re: Workout/Staying in Shape Thread

Originally Posted by ItsWhatIdo View Post
Water weight is not fat weight, and if you are doing cardio it won't matter. So no, creatine does not make you fat. It will add water to muscles, which makes them look bigger. If you are getting a gut from creatine, then you are taking too much.

There are different types of creatine. Some are better than others. Most supplements I take while bulking have the product in it, and it aides the muscles recover. If you are taking it properly, then you are bulking. This means you are eating to bulk, and gaining a gut from the food you are eating.
Creatine most definetely doesnt "make you fat" and I never stated that it does, I just stated that because it causes a lot of water retention you will most likely get a bigger gut on it, especially with monohydrate... that's all.
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